5 Ways Dancing Helps You Enjoy a Healthy and Happy Life


Do you enjoy dancing? Have you ever given much thought to the actual health benefits?

While the cardio side of things may be obvious, as it can be effective for weight loss and fitness, it can also help improve your posture, coordination and help you to maintain healthy hearts.[…]

Source: 5 Ways Dancing Helps You Enjoy a Healthy and Happy Life

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About agogo22

Director of Manchester School of Samba at http://www.sambaman.org.uk
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