5 Ways Dancing Helps You Enjoy a Healthy and Happy Life

Posted on January 28, 2019 by

Do you enjoy dancing? Have you ever given much thought to the actual health benefits?

While the cardio side of things may be obvious, as it can be effective for weight loss and fitness, it can also help improve your posture, coordination and help you to maintain healthy hearts.[…]

Source: 5 Ways Dancing Helps You Enjoy a Healthy and Happy Life

Advertisements

About agogo22

Director of Manchester School of Samba at http://www.sambaman.org.uk
This entry was posted in Dance and tagged , . Bookmark the permalink.

Leave a Reply

Fill in your details below or click an icon to log in:

Gravatar
WordPress.com Logo

You are commenting using your WordPress.com account. ( Log Out /  Change )

Google photo

You are commenting using your Google account. ( Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. ( Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. ( Log Out /  Change )

Cancel

Connecting to %s

This site uses Akismet to reduce spam. Learn how your comment data is processed.