Walking faster could make you live longer – ScienceBlog.com


Speeding up your walking pace could extend your life, research led by the University of Sydney suggests.

Walking at an average pace was found to be associated with a 20 percent risk reduction for all-cause mortality compared with walking at a slow pace, while walking at a brisk or fast pace was associated with a risk reduction of 24 percent. A similar result was found for risk of cardiovascular disease mortality, with a reduction of 24 percent walking at an average pace and 21 percent walking at a brisk or fast pace, compared to walking at a slow pace.

The protective effects of walking pace were also found to be more pronounced in older age groups. Average pace walkers aged 60 years or over experienced a 46 percent reduction in risk of death from cardiovascular causes, and fast pace walkers a 53 percent reduction.

Published today, the findings appear in a special issue of the British Journal of Sports Medicine (from the BMJ Journals group) dedicated to Walking and Health, edited by lead author Professor Emmanuel Stamatakis from the University of Sydney’s Charles Perkins Centre and School of Public Health.[…]

Source: Walking faster could make you live longer – ScienceBlog.com

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About agogo22

Director of Manchester School of Samba at http://www.sambaman.org.uk
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